March 2012
17 posts
High Intensity Workouts with NO Equipment
damnshesfit:
1) Bodyrock Side Burpee Challenge 2) Bodyrock Fierce Friday Workout 3) Bodyrock Amazing Abs Workout 4) Bodyrock 600 Rep Fat Burner 5) Bodyrock Run the World Workout 6) Bodyrock Hot Attack Workout 7) Bodyrock 4 Minute Workout for a Busy Day 8) Bodyrock 6 Minute Workout 9) Bodyrock Butt and Fat Loss Workout 10) Bodyrock Yeah Workout
GET MOVING.
Even if only for four minutes -...
I TAKE THE PLEDGE;
tallgirlbodytransformation:
- to not slide off track anymore
- to not make anymore excuses
- to not eat when bored
-to not eat when not hungry
- to stop eating when full
- to drink as much water as possible
- to have five moderate meals throughout the day
- to go hard in my workouts
- to never give up a
- to go hard as a motherfucker
6 tags
My Newest Goal
I think my new fitness goal is to simply be so in shape that I’m not gasping for breath or drenched in sweat at the end of a Nike Training Club workout.
